https://www.openheartblends.com/yoga daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606177459661-TZWC0G4J7M5DZLPBPFMC/IMG_3945.jpg yoga - tana yoga a TANA student for 7 years and now also a TANA instructor. In the summer of 2020, I completed my 200 hour YTT with Amy Perona, TANA owner and instructor and my mentor and friend. I teach classes at TANA in hopes of giving the gift of yoga and the endless benefits that come with the practice back to my community. this studio is my home, my favorite place to heal. join me in person at TANA yoga studio in Peru, IL, or virtually. I offer various yoga classes open to all levels including vinyasa, gentle yogarestorative yin, yin yang, stretch and flow, workshops, and kids yoga. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606178586990-KR8O0TT93ANSSJEZ3YZX/IMG_0649.jpg yoga - private lessons private 1:1 yoga classes provide a more personal experience and are a great way to learn how to execute the asanas properly, how to use your breathe throughout your practice, and to find what works for your body. together, we can modify for your personal needs or work around any injuries. private lessons are also a great option if group classes aren’t your forte. private group sessions or corporate yoga classes also available. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606275548460-0LUHCX0VGD9POULNNNYZ/20201121_159.jpg yoga - using essential oils to enhance your yoga practice combining aromatherapy with yoga can enhance your yoga practice and wellness journey by easing the mind, promoting a positive emotional state, and providing physical relief for tight muscles. try using an open heart spray blend or diffuser blend before you start your yoga practice to calm your space and awaken your senses. use a roller blend or carrier oil blend to massage into the skin at the start or end of your practice to reap the physical benefits. prepare for savasana with a blend of oils massaged into your shoulders, neck, temples, and feet. you can also use your essential oil spray to clean your yoga mat. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606257362539-EYQYLMYC3P8XWQ8KDWA5/IMG_3714.jpg yoga A woman practicing yoga in a studio with brick walls and large industrial windows, performing a camel pose kneeling on a yoga mat. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606258328071-0X1Y7H9VIC46X6QVHWZD/IMG_1169.jpg yoga A woman practicing yoga in a room with large industrial-style windows and brick walls, wearing black athletic wear, performing a backbend pose on a yoga mat. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606258444480-SNAENVLP2LOF18S567N2/20201121_008.jpg yoga A woman with pinkish-purple hair tied with a scrunchie, practicing yoga on a black mat in a studio, sitting cross-legged with her arm bent behind her and holding her foot. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606258521887-2WPB7O91F8GS8QZVU8T8/IMG_0946.jpg yoga Top-down view of a person with pink hair, wearing a leopard print scrunchie, practicing yoga or meditation on a purple mat. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606276071877-KFLNR8LIHUDOOOOP1DL3/IMG_3382.JPG yoga A woman practicing yoga indoors, performing a downward dog pose with one leg lifted, on a yoga mat in front of large windows with curtains in an industrial-style room with brick walls. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606257767609-8J7RO4BHPLLFY7HRQFW0/IMG_3394.jpg yoga A woman doing yoga in a large studio with brick walls and tall windows with sheer curtains. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606257850998-AENMDKA5Z5QLWREY6E8T/IMG_3698.jpg yoga A woman practicing yoga in downward dog pose on a yoga mat in a studio with wooden floors. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606337533147-LH803GKM1KY1IENQ72F3/IMG_1067.jpg yoga Two women practicing partner yoga in a studio with brick wall and large industrial windows. One woman is in downward dog pose, with her hands and feet on a yoga mat, while the other woman is briefly helping her maintain balance. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606337575239-E8MWKFK9NUP9L7LY7JNO/IMG_0806.jpg yoga A woman practicing yoga indoors, standing on a yoga mat in a studio with exposed brick walls and large industrial windows, stretching her arms overhead. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606258128709-6LFMJ4FF5AWCFGQACEQA/IMG_3665.jpg yoga A woman practicing yoga indoors, sitting cross-legged on a mat, making a peace sign with her right hand and looking to her left. https://www.openheartblends.com/home daily 1.0 2021-11-17 https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606196380597-CZLP6DIXR1YT1IDZUNPZ/IMG_4439.JPEG home - essential oil blends open heart blends are hand crafted with healing in mind. each unique essential oil blend has a different healing attribute and aroma to help soothe and ease your body and mind, and of course, to open your heart. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606324772104-6E11YFVTLCLPORVSWOTJ/IMG_1169.jpg home - yoga open your heart through the yoga practice. use breath and movement as a natural way to heal and connect your mind, body, and soul. join me for group classes at TANA yoga studio or contact me for private sessions. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606253824606-IAK0DSV0YVTEMNEVCPZL/clouds+3+contact+me.jpeg home Sky with scattered pink and gray clouds during sunset or sunrise. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606251301330-RR13S5HNIEGLL5RD4DXQ/IMG_9313.JPG home Blue sky with scattered light pink and gray clouds during sunset or sunrise. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606251278389-MZV0216RSZZ2E04UQEII/IMG_6309+2.JPG home Open farmland at sunset with a clear sky and visible moon. https://www.openheartblends.com/about daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606319315454-0STTYQ7JMYHOUD5IW3OJ/20201121_284.jpg about - natural healing through aromatherapy that feels good and smells even better https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606018207960-RHROFG805A81M9YP3D6T/IMG_3994-preview.JPG about Pink and orange clouds in a blue sky during sunset or sunrise. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606018200050-V64LJ81BEZAK7HOFBZG7/IMG_4782-preview.JPG about Sky during sunset with scattered clouds, some pink and orange in color. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606018389546-79RHEBB9G7LX1424Q19X/tempImageHCeT2b.png about Pink and orange clouds in a mostly blue sky during sunset, with silhouettes of trees and rooftops at the bottom. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606018374316-O1I8BZRHIC7UOO09VO0D/tempImage4TNN0S.png about Sky with a contrail streaking diagonally, surrounded by scattered clouds and trees at the bottom edge. https://www.openheartblends.com/contact daily 0.75 2025-11-25 https://www.openheartblends.com/shop daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606339144640-R6XUD671Y7EVV3SBPDFV/20201121_099.jpg all blends A collection of small amber bottles with labels and red and green ribbons, some labeled with seasonal scents like 'Winter Woods' and 'Fireside,' arranged on a wooden surface with pinecones, plant stems, and dried greenery, against a dark background. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606340357683-QKZSZLCA4LPLTFQT30N8/IMG_4456.jpg all blends A small glass vial with a wooden cap filled with liquid and small purple objects, placed on a round gray stone, surrounded by lavender sprigs on a pale green slatted surface https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606339204556-IES0Z33V6L8OLD1GTIJH/20201121_208.jpg all blends Young woman with purple hair spray paints a window with glass cleaner in a bright, industrial-style room. https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606339173199-UERVUBMCJ5BSEXHT1DE1/20201121_158.jpg all blends Person holding a small vial labeled 'Open heart' toward their wrist, which is decorated with multiple beaded bracelets, one of which spells out 'OPEN HEART' with letter beads. https://www.openheartblends.com/shop/all-blends monthly 0.5 2025-11-25 https://www.openheartblends.com/shop/best-sellers monthly 0.5 2025-11-25 https://www.openheartblends.com/shop/body monthly 0.5 2024-09-16 https://www.openheartblends.com/shop/recently-added monthly 0.5 2025-11-25 https://www.openheartblends.com/shop/seasonal monthly 0.5 2024-11-25 https://www.openheartblends.com/shop/p/breathe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5fb4765182dc4b7c00b94400/1606015675492-LDIVMH1RTXVB26MB0DY4/20201121_255.jpg all blends - 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